Health and beauty tips for man and woman

The most common method of maintaining your health and beauty in a natural way. This methods are tested and proven by many people specially in the southern side of India. Most of this tips can be practice at home before you realy going to consult a doctor.

Tips to remove the black color under eyes

Our eyes are the most important parts in our body so we need to really take care of. Always keep our weys cold and dont give too much strain. Please do the following tips.

Cucumber slices and tomato slices keep under the eyes.

Yogurt and Honey mixture apply under the eyes and wash after 15 minutes.

Use sun glass while you go out to the sun. Drink plenty of water daily.

Sleep well minimum 8 hours.

Crushed Mint and Lemon juice are good to remove the black circle.

Getting ride of Hang Over

After heavy drink most of the people having headache and rolling stomach results heavy hangover. People who affects from hangover make their promises that never drink again. Don't worry here giving some tips to get rid of hangover.

1. Before heading for a party drink plenty of water so that alcohol will get diluted.

2. If you are planning to have heavy drink have beef steak or some meat fry , it will absorb alcohol.

3. Drink water or non alcoholic drink in between each drink.

4. Beer or light liquors are good to avoid the hangover.

5 Eat lot of fruits.

6 Drink a cup of yogurt.

Tips to glow your face

See yourself your face shinig and looking more beautiful . Follow the following tips.

Honey and lemon juice mixture apply on face and keep for some time, will bring shining and freshness and glow.

Dry orange skin powder mix with cold milk apply on face is very good for freshness and good color..

Turmeric powder paste apply on face for good colour and stop growing the hair on face.

Tomato and lemon juice mix is good for face shining also the pulp of Papaya.

Oily skin face can apply the paste of banana and wash after 20 mints.

Stop bad body odor

Bad odor is a main problem facing by most of the people. Follow the tips below to reduce bad body odor. Apply some vinegar in your underarms with cotton. Use cotton cloths and change daily. Take bath twice a day and use deodorant, bacterial soap. Avoid fat foods and drink a lot of water. Remove the hair from underarms

How to reduce Acidity

Acidity is having by most of the people. Follow the steps below to reduce acidity.
Reduce the quantity of coffee tea having daily. Avoid having smoking, Alchohole. Chewing gum. Don't eat stomach full food. Have the food in small quantity. Do not take hard work immediately after the food. Sleep after two hours of dinner. Try to include fat free food also fried items. Body fat is another reason for acidity so try to reduce it.

Dysentery or Loose Motion - Natural Remedy

Dysentery patient feeling tired because they loose a lot of water. Take the following steps recover from loose motion.

Prepare a glass of water with sugar, salt, lemon can have it as an ORS drink. Have it in every 10 minutes. Take proper rest and don't do any hard work. Drinking black tea with lemon is good for loose motion. Roasted cumin seeds with honey eating after meals will help to control dysentery

Asthma - Reduce breathing trouble

Asthma patient generally having breathing problems due to allergy situations. Few steps to be taken to avoid asthma attack.

Dust, smell, cold weather medicines can create allergy which can lead to asthma. Asthma patient should avoid going to cool weather situations. Asthma patient should stay away from pets. Asthma patient can use the spray (Puff) after consulting a doctor. Keep a nebuliser at home for emergency situation.

Blood Sugar Level Control

Blood sugar level you must check regularly once you body starts showing the symptom.
Main cause of the sugar level in our blood is our food. So it is very important that you carefully monitor you sugar levels in your blood. Try to avoid including sugar in your food directly or indirectly. Rice is having lot of sugar, Eat lot of salads and vegetables.
Stop smoking completely and do regular exercise, There are smoking sugar patients removed their parts of the body as it affect them very badly after getting wound which difficult to get cure completely.

Controlling Blood Pressure

Blood pressure known as BP is to control with controlled life style. Do regular exercise or walking. Avoid too much salt in your food. In fact more than 6 gram of salt should not be in your food. Include plenty of salads and vegetables in your food. Reduce having chips, Papadams, pickles which contains high level salt. Sugar and cholesterol are related with BP. Maintain a healthy diet can bring down all of this threatening decease.

How to avoid the risk of heart attack

Follow the tips below to avoid the risk of heart attack.

Eat only fat free foods. Walk daily for minimum 1 hour. If you have no time after your work back to home you can make this walking. Fish like sardine and makrel are very good to have it as curry. Don't fry it in the oil. If you are above 40 you should check up with a doctor before start the exercise. Smoking is the main cause of heart attack, you must stop it completely.

How to reduce Cholesterol – Food Control

To reduce the cholesterol level in the blood you must go for check up in every 6 month after 30 years of age. Choose a lipid profile check up which helps the cholesterol level in your body. Over eating, lack of exercise, eating fried items like beef and mutton, egg are the main course of cholesterol. Use of oil is dangerous which can lead to cholesterol and heart problems.

Strict exercise and control on the food can bring down the cholesterol and make you a healthy person.

How to reduce fever

Fever can happen to anybody anytime. What we can do is don't have any medicine. This topic discuss about how you can bring down the temperature with out any medicine. as soon as you feel the temperature..

Don't wrap the patient with a blanket or any other cloth, it may cause to increase the body temperature instead wipe out the body with lukewarm water.

Drink a plenty of water as the body tempt to loss water from the body due to the body temperature.

You may not feel like eating anything . No need to have any tonic at this stage instead tries to have any warm liquid food. If you take antibiotic, must complete it full course. Normally fever last for two three days so continue the medicine after you consult a doctor

What is Fever? Fever is not decease but it is a symptom of decease by virus and bacteria are which entering in to the body.

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